Eight-week class.
• Do you long for deeper, authentic connections?
• Do you experience similar issues over and over in your relationships?
• Do you have trouble trusting your gut?
• Do you often not know how you are feeling or what you are needing?
• Do you find yourself reactive and saying things that you wish you didn’t?

If you answered yes to any of these this class may be for you.
Navigating interpersonal relationships is a dynamic process. The way we relate to one another is key to our wellbeing and creating a sense of belonging. During this 8 week series, we will explore the principles of self-awareness, needs based communication, neuroscience and resonant language. Our intention is to develop interpersonal skills, deepen the capacity to heal our brains and to connect more authentically. I invite you to join me in the journey of growing a more compassionate relationship with yourself and the people you are most connected to. This also expands the vibration of Kindness on the planet.

In this experiential 8-week series participants will:
• Practice connecting to body’s sensations, needs, emotions and thoughts, developing self-awareness
• Explore the key concepts of interpersonal neurophysiology
• Practice resonant language communication tools to calm the nervous system, creating warmth and understanding
• Practice expressing clear requests connected to needs
• Experience repairing relationship ruptures when triggers occur.
• Experience seeing and being seen with the energy of delight
• Create a relationship container of warm curiosity and safety for your most important relationships

This workshop series welcomes singles, couples, and anyone who wants to enhance their relationship capacity.

Beth Welton-Miller, MS, supports people to experience nourishing connection with self, others and all of life. She is a teacher, minister, shamanic practitioner, and body-mind therapist. Beth has an M.S. in Adult Education and Certifications in Body-Centered and Conscious Relationship Transformation. She has spent decades studying and practicing various forms of conscious communication, resonance, mindfulness and embodiment. Her website:www.bethweltonmiller.com