Stress Awareness Talk

Presented in partnership with healthcare professionals from St. Charles Medical Center, this engaging session will explore how stress impacts the body and mind and offer easy-to-implement tools for relaxation and self-care. Topics include mindfulness techniques, recognizing chronic stress, and tips for creating a calming daily routine.

Date: Wednesday, April 9
Time: 10:00 AM
Location: Redmond Senior Center, 325 NW Dogwood Ave., Redmond, Oregon