Your Body: The Benefits of Traditional Chinese Exercises

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DigitalVision/ThinkstockBy DR. JENNIFER ASHTON, ABC News Senior Medical Contributor

Traditional Chinese exercises like tai chi tend to improve blood pressure and decrease cholesterol and triglycerides, a new review of past studies finds.

Researchers reviewed 35 studies that included more than 2,000 heart disease patients, mostly in China. They said these exercises, which incorporate mind-body principles and focus on posture coordination of breathing patterns, balance and meditation, seem to offer these benefits.

So how can you get started?

First, see if there are any classes offered near where you live. If not, YouTube it. You can learn pretty much anything on YouTube.

If you can’t find tai chi, start with common yoga meditation or pilates — they’re all in a similar family.

Copyright © 2016, ABC Radio. All rights reserved.

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