Researchers at the University of Oregon say a new online parenting skills program has helped improve mental health for rural Oregon families.
After using the app, called Family Check-Up, for three months, parents reported a decrease in depression symptoms and increased confidence in their parenting.
Kate Hails, research associate for the Prevention Science Institute at the University of Oregon, said the program uses techniques like focusing on parents’ strengths and children’s positive behaviors.
“Family Check-Up really views the parent as the expert on their own parenting in their own family and focuses on their own personal goals,” Hails explained.
Hails pointed out the app is for families with young children and is based on an in-person program. She added it is designed to help rural families who face challenges with transportation, scheduling or stigma, preventing them from getting mental health support.
About a third of the parents in the study had significant levels of depression when they enrolled, and about a third were at risk for opioid misuse. Hails stressed the program starts with parents’ own wellness.
“We know from research that parents really need to be able to regulate their emotions in challenging moments with toddlers because that will happen regardless of how effective of a parent you are,” Hails emphasized.
Parents access the program through their smartphones. It has science-backed lessons and opportunities to meet online with trained parenting coaches. Hails explained parents can work through the program at their own pace and meet with counselors on their own time, allowing them to multitask if needed.
“That kind of squeezing it into life is not really possible when we think of traditional mental health or even like kind of telehealth zoom sessions,” Hails observed.
The next step, Hails added, is to gauge the effectiveness of the program over a longer time period with trained providers who are not involved in the research.
Isobel Charle, Oregon Newsservice
